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WebJan 31, 2024 · The IOM also raised the safe upper limit of daily intake for most age groups from 2,000 to 4,000 IU. But ultimately, the amount of vitamin D that makes it into your bloodstream is more important than how much you're consuming. There again controversy reigns. While some people argue for much higher levels, the IOM report concluded that … The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. ... et al. 25-hydroxyvitamin D3 and 1,25-dihydroxyvitamin D3 exerct distinct effects on human skeletal muscle function and gene … See more Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is … See more Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, … See more Research on vitamin D use for specific conditions shows: 1. Cancer.Findings on the benefits of vitamin D for cancer prevention are … See more WebFind many great new & used options and get the best deals for Super C with Vitamin D3 and Zinc, 200 Tablets BRAND NEW FAST FREE SHIPPING at the best online prices at eBay! ... GNC Mega Men 50-Plus One Daily Multivitamin 60 Tablets Vitamin and Mineral NEW ! $12.45. Free shipping. GNC Calcium Plus 1000 mg with Magnesium and Vitamin D3 60 ... criteria for deprivation of liberty