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WebApr 13, 2024 · Watering down is always an option if you prefer a more subtle taste. • Nutrition info (per 1 stick) : 45 calories, 510 mg (22%) sodium, 12g carbs, 380 mg potassium, 0 mg chloride, 0 mg magnesium ... WebMar 31, 2024 · Electrolyte supplements for runners are commonly sold as ready-to-go liquid drinks, powders, tablets, chews, and gels. The form you choose may depend on personal preference, convenience, and … WebNov 18, 2024 · Potassium. We can get potassium from fresh fruit and veggies. It’s essential for the functioning of our digestive system and a handful of major organs. Calcium. This mineral is essential for strong, healthy bones. As an electrolyte, it’s also important for regulating muscle contractions and supporting our heart health. choctaw fl