WebWith a few simple changes, you can make eating healthy your easiest habit. Limit – sugary drinks, sweets, fatty meats, and salty or highly processed foods Avoid – partially hydrogenated oils, tropical oils, and excessive calories Replace – highly processed foods with homemade or less-processed options WebHere are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread.
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7-Day Diet Plan for Weight Loss - Shape
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