WebMar 6, 2024 · 3.0% of daily potassium Benefits As part of a healthful diet, iceberg lettuce can increase fiber and water intake. This will improve gut health by ensuring regular bowel … WebIt is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Iron, Potassium and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Lettuce, green leaf, raw.

Iceberg Lettuce Nutrition Facts and Health Benefits - Verywell Fit

Web5.4 Calories 1g Carbs (0.6g net carbs) 0.1g Fat 0.5g Protein No price info I want to eat calories in meals. I like to eat Single Leaf Cut Green Leaf Lettuce Note: Any items … WebFeb 4, 2008 · Green Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 5 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.007g 0% Trans Fat - Polyunsaturated Fat 0.03g Monounsaturated Fat 0.002g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 1g 0% Dietary Fiber 0.5g 2% Sugars 0.28g Protein 0.49g Vitamin D … jamming bluetooth speaker

The 13 Healthiest Leafy Green Vegetables

WebMar 17, 2024 · Sow, Water, Repeat. The key to delicious, tender leaves is to maintain a fresh supply of young plants. To do this, sow seeds successively. Start one batch of seeds indoors six weeks before your area’s average last spring frost date, or 8 weeks before the first average frost date in fall. WebDec 15, 2024 · One cup of shredded iceberg lettuce (72g) provides 10 calories, 71% of which come from carbs, 24% from protein, and 6% from fat. Compared to romaine lettuce, iceberg has similar calories with romaine providing 12 calories per 72g serving. Romaine has 1.5g fiber, making it more fibrous than iceberg lettuce. WebOct 5, 2011 · Despite these major health benefits, however, potassium intake in the United States falls far short of the recommended 4,700 milligrams a day. Including green leafy vegetables in your diet is an easy … lowest cost to own used car