WebDe lat pull down is waarschijnlijk een van de bekendste oefening voor het trainen van je rugspieren. Zoals de naam al doet vermoeden spreek je met deze oefening vooral je … WebTikTok video from A G E N C I J A B O O S T (@agencijaboost): "Lat pull down fantastična je vježba za jačanje latissimus dorsi mišića, najšireg mišića u leđima, koji podstiče dobro držanje i stabilnost kičme. Forma je ključna kada se izvodi lat pulldown kako bi se spriječile povrede i postigli najbolji rezultati.
How to Do the Lat Pulldown for a Wider Back and Better Pull-Ups
Web11 aug. 2024 · Learn how you can get more length in your latissimus dorsi with this quick tutorial by Lesley Powell. She shares what happens when you pull the lats down instead of moving them away from center. She also shares how keeping them in proper alignment will help you achieve better thoracic extension. What You'll Need: Cadillac. Web10 apr. 2024 · LAT PULL DOWN WORKOUTThe lat pull-down is a cable-based exercise that's ubiquitous in gyms around the world. This back builder is easy to learn and highly ef... giesse window repair
Top Exercises For An Explosive Back Workout Montreal Weights
WebSimilar to pull-ups, lat pulldowns have been identified as primary exercises for activating the latissimus dorsi, teres major, pectoralis major, infraspinatus, subscapularis (in the … Web31 mrt. 2024 · Take a large step forward, bend your legs, and lower your rear knee down to within an inch of the floor. Simultaneously rotate your upper body toward your front leg and reach outside your leading thigh. Push off your front leg to return to the starting position, and then repeat on the opposite side. How to Do a Dumbbell Forward Lunge with Rotation Web12 nov. 2024 · 1. De lat pulldown is een basisoefening voor de latissimus dorsi, de brede rugspier. Je traint er ook je andere rugspieren (met name lower traps en teres major) en je biceps mee. 2. De pulldown is niet gelijkwaardig aan de pull-up, maar wel een waardig alternatief. Je kunt beide in je trainingsschema opnemen. fruit nursery florida