Webb7 okt. 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, potassium, vitamin E, and B vitamins. The following nutrition information is provided by the USDA for 2 tablespoons (32g) of smooth peanut butter with added salt. 1. Webb8 okt. 2024 · There are 95 calories in 1 tbsp (16 g) of Skippy Natural Creamy Peanut Butter. Get full nutrition facts for other Skippy products and all your other favorite brands. Register Sign In. Search in: ... There are 95 calories in 1 tbsp (16 g) of Skippy Natural Creamy Peanut Butter. Calorie breakdown: 73% fat, 12% carbs, 14% protein.
Calories in Peanut Butter by Skippy and Nutrition Facts
WebbNot only does Peanut Butter & Co's classic variety have less calories than most spreads, but it also has less fat: 15 grams per serving to be exact. But that's nothing compared to … WebbHalf are used for peanut butter. 7. Peanuts are rich in monounsaturated fats, which help reduce the risk of heart disease. 8. Peanut butter is a good source of protein. Just 2 tablespoon’s worth provide more than 10% of the daily recommended value. Those same 2 Tablepoons also provide 200 calories. 9. Peanut butter is also a good source of ... lehigh university mountaintop campus
Skippy Protein Peanut Butter, Creamy - Fooducate
Webb30 juni 2024 · 190. Fat. 16g. Carbs. 6g. Protein. 7g. There are 190 calories in 2 tbsp (32 g) of Skippy Creamy Peanut Butter. Calorie breakdown: 73% fat, 12% carbs, 14% protein. Webb3 apr. 2024 · Per 2 Tbsp: 190 calories, 14 g fat (2 g saturated fat), 0 mg sodium, 7 g carbs (2 g fiber, 2 g sugar), 8 g protein. Ingredients: Organic Peanuts. Don't be mislead by the … WebbSkippy Creamy Peanut Butter Nutrition Facts Creamy Peanut Butter Serving Size: tbsp (32g ) Amount Per Serving Calories 188 Calories from Fat 143 % Daily Value* Total Fat 16g 25 % Saturated Fat 3g 15 % Trans Fat 0g Polyunsaturated Fat 3.6 g Monounsaturated Fat 6.6 g Cholesterol 0mg 0 % Sodium 152mg 6 % Potassium 189mg 5 % Total … lehigh university mscs