WebPerform each exercise as many times as possible, with no pauses or breaks, until failure. These test are sure to get the lactic acid bubbling, testing the strength of your body and mind. Push-ups Alternative Movement: Kneeling Push-ups Depending on your level of fitness, you can choose to perform regular should-width push-ups or kneeling push-ups. Web23 Jul 2024 · 3. Leg Press. Use either an angled or horizontal leg press. If you don't have a leg press, you can perform goblet squats, possibly with an added band for extra …
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